New Year, Same You, But Better (Ayurvedic Edition)

 

Happy New Year from That's So Retrograde! Elizabeth and Steph open up the new year with intentions (or in EK's case, a lack there of). Their outstandingly informative guest, the effervescent Aussie Ayurveda expert Eleni Tsikrikas, talks all things about the practice including the best herbs to start yourself out with and the difference between individual doshas. A must listen to start out your year.

PLEASE NOTE ALL PLASTIC BOTTLES WERE RECYCLED AFTER THE RECORDING OF THIS EPISODE #embarrassing #notsoretrograde

PLEASE NOTE ALL PLASTIC BOTTLES WERE RECYCLED AFTER THE RECORDING OF THIS EPISODE #embarrassing #notsoretrograde

Shownotes:

Eleni recommends: this book on Discovering Ayurveda/ Her website of choice for herbs is Mountain Rose Herbs / Eleni and her husband have a joint practice focusing on yoga, coaching, and Ayurveda here's the website  #powercouple