New York State of MNDFL

 
Asking someone to be accountable for quiet is an invaluable thing
— Ellie Burrows, co-founder of MNDFL

TSR is in NEW YAWK! In between belting the RENT Soundtrack the TSR gals find time to get a dose of MNDFL (pronounced mindful)-ness from founders Ellie Burrows and Lodro Rinzler, who opened a meditation studio where they practice what they preach. We learn all about what it takes to get into a meditation practice, the different types of meditation, and get some pro-tips from the experts themselves. All roses in this pod today (except Elizabeth's carb-coma and Stephanie's frustration with adults who behave like juveniles). 

SS + EK blissed out post their inaugural MNDFL class

SS + EK blissed out post their inaugural MNDFL class

Shownotes:

If your visiting NYC check out MNDFL here / For some holiday sartorial feels, check out the Bergdorf windows / And for all the laughs check out The Stand NYC / On the TSR must watch list: Be Here Nowish / And here is some prog rock from the pope, Happy Hannukah!

 

PS: Check out our *highlarious* Holiday DIY video ;) - a festive treat for all those who want to get elevated.

PPS: The girls will be bartending Bravo's Watch What Happens Live this week so keep your eyes peeled!