Episodes

Ep. 304 The Whole30 Episode with Melissa Urban

Get an insider's perspective into everything you ever wanted to know about Whole30 as Elizabeth and Stephanie welcome Whole30s co-founder Melissa Urban to Retrogradeland. This episode takes a fan girl deep dive into tips, tricks, and product shout outs. Plus, gets into the important evolution of Whole30 with its focus inclusion, accessibility and the reframing of diet culture.

Testimonials

Nicole Caba
Stephanie & elizabeth have great on-air chemistry, and I love hearing from the Guest they have on- especially recommend the episodes with Alisa Vitti! The main content is awesome, but I also appreciate each week's Roses & Thorns- I've Discovered a ton of new products and resources from those segments. Thank you!
Denis Pakhaliuk
"Cool Show"
Deena Fox
"It's Creepy, I love it"