Episodes

Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie

Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect.

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Nicole Caba
Stephanie & elizabeth have great on-air chemistry, and I love hearing from the Guest they have on- especially recommend the episodes with Alisa Vitti! The main content is awesome, but I also appreciate each week's Roses & Thorns- I've Discovered a ton of new products and resources from those segments. Thank you!
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